top of page

        Lift Weight off Your Body,
                       Weight off Your Mind

Little Cottonwood Canyon_edited.jpg

Get ready to Liftoff! Lift weight off your body for good.

 Do you want to lose weight? Fit into your pants again? You're ready to change but something keeps getting in the way--you're too busy, you're stressed, you have a sweet tooth. I hear that! And I'm here to help. Let me show you how.

Mountains

Or maybe you've had enough of feeling stressed.
You're ready to lift weight off your mind.


You're tired of feeling tired. Do you want more energy and less stress?
Experience relief. What does it feel like to let go of worry, to get a handle on your stress? Why not find out?
 

Do you wish you could lift these off?






Would you love to have these instead? Yes, it is possible!

Weight
Bloating
Stress
Anxiety   
Overwhelm                                         
Brain fog
Sluggishness
Exhaustion
Self-defeating habits
Negative self-talk                      ​

A body you like   
Energy                                 
Well-being
Clear head                           
Better health
Self-direction                             
Pride
Joy
Peace
Satisfaction


Lifting weight off your mind & body is easier than you think!
I will guide you every step of the way.
​
 

Transform your life. 
Spaces are limited.

​

Liftoff! Lose Weight, Feel Great

Work with me one-on-one to achieve the body you want.

6 month program, 30-minute call every other week.

​

Stress, Be Gone!

​

How calm can you feel? Take control of your mind.

3 month program, 45-minute call every other week. Includes on-the-spot relaxation.​

Book a free discovery call to find out how great you can feel! 

Birdseye view of an acai bowl

Client Testimonials

Diana has a gift for teaching, motivating, a and following up on goal setting. I recommend this course to those who feel they could benefit from a coach to help them achieve better health.

--Sharon

Diana did such a fantastic job of creating a space to come together every week to learn more about wellness--physical & emotional. The class was uplifting and positive. 

-- Rachel

Diana's focus on coming to health first, then allowing the weight loss to happen was exactly what I needed. I made permanent changes that make me feel better and the weight is coming off.

--Marian

I've progressed in ways that I thought I would never change or ever enjoy! I loved Diana's openness to individualizing her coaching in the group course. I have so much more self acceptance and hope for the future!

--Taryn

I joined the group coaching not totally comprehending the group concept. At the beginning I was super uncomfortable sharing my truths. But wow--serious growth! Now I have a team of cheerleaders encouraging me to accomplish my goals! 

--Dulcie

Diana is a helpful guide to developing thought patterns and creating/sustaining habits to live your healthier life. Diana does not prescribe fad diets or a fitness regime. She helps you develop a solid foundation in nutrition and lifestyle within your current health condition and life stage and assists you with overcoming obstacles in pursuing those goals. I loved the group model.

--Karen

Diana has an art for "nudging" me into discovering and exploring my own possibilities as a whole human being. She empowered me to connect with my body and soul again.

​--Jen

bottom of page