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Mountains

Recapture Your Health

...for life


Do you ever feel...



Would you like to feel...
 

tired                                     stressed
anxious                                bloated                                 
chronic pain                        too busy for self care
itchy                                     your brain is foggy
overwhelmed                       overweight
sluggish                                unsure of yourself

Energetic                                 Overall wellness
Clear-headed                           In control
Happy with your size              Vibrant
Healthy                                    More youthful 
Self-directed                            At peace with yourself
Free of pain                             Empowered         
      

How to Recapture Your Health: Choose One!

Private Coaching

Your BEST choice for lifelong success. Diana will guide you on your path to achieving the health and wellness you desire. 

Group Coaching

Everyone gets a chance to be coached in this exclusive small-group setting.

The SMART Method 

Step onto your self-guided wellness path with a free download of my SMART wellness method. 

Book a Free Consultation with Diana

In person or live on zoom

 Birdseye view of an acai bowl

Happy Clients

Diana's focus on coming to health first, then allowing the weight loss to happen was exactly what I needed. I made permanent changes that make me feel better and the weight is coming off.

--Marian

I've progressed in ways that I thought I would never change or ever enjoy! I loved Diana's openness to individualizing her coaching in the group course. I have so much more self acceptance and hope for the future!

--Taryn

I joined the group coaching not totally comprehending the group concept. At the beginning I was super uncomfortable sharing my truths. But wow--serious growth! Now I have a team of cheerleaders encouraging me to accomplish my goals! 

--Dulcie

Diana is a helpful guide to developing thought patterns and creating/sustaining habits to live your healthier life. Diana does not prescribe fad diets or a fitness regime. She helps you develop a solid foundation in nutrition and lifestyle within your current health condition and life stage and assists you with overcoming obstacles in pursuing those goals. I loved the group model.

--Karen

Diana has a gift for teaching, motivating, a and following up on goal setting. I recommend this course to those who feel they could benefit from a coach to help them achieve better health.

--Sharon

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