Your Personal Coach

Hello, friend! I'm Diana, a certified Mind & Body Coach. I would love to help you achieve the body and life satisfaction you desire. You will find long-term success with habits geared to help your body AND brain.  

 

My interest in a mind/body approach to calming my nervous system came after my third baby, who was delivered by cesarian section because she was breach. After the surgery I experienced a cascade of seemingly unconnected health problems, though they all turned out to be characterized by auto-immunity and nervousness. I was diagnosed with anxiety-induced Irritable Bowl Syndrome (IBS), among other things.

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I began to read about healing from the inside out--making food & lifestyle changes that could put chronic illness, including IBS, into remission. Thrilled with this concept, I have since read many books, listened to hundreds of hours of podcasts, and have worked with medically-trained functional and integrative doctors to heal. The doctors have done well, helping me bring my blood markers up to an optimal level. I continue to work with them to maintain optimum health, but while still struggling with IBS flares, I realized my mind was not calm. 

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Supporting the body with nutritious food, movement, and sleep is key to maintaining good health. But even with those things locked in, I began to see just how powerful our brains can be in the success of our physical healing. There is no separation between the brain and body--between thoughts and physical systems; everything is connected. 

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People who work with me to transform their minds and bodies find true contentment and joy as they progress towards their ultimate goals. I will be your guide to help you discover what works for you as you take charge of your life to become the calm person you want to be.

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When I'm not actively helping others find their joy, I love spending time with family & friends, hiking, traveling, visiting gardens and art museums, meditating, reading, and watching the occasional K-drama.

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